Evidence-Informed Endurance Sports Coaching, Event Planning and Performance Analysis

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VLamax, the most important physiological metric you endurance for you’re not using. It has ether a positive or negative effect on all things endurance. As the only company providing INSCYD testing in the Melbourne and Geelong regions we are able to provide you with this data that’s so critical for maximizing performance in the shortest period of time. Contact us today for further information or to book a test. #ironmantraining #cyclingtraining #cyclingtips #ftptest #marathontraining #hoppersportsperformance #MasteringPerformance #PerformanceIsNotRandom #Sportscience #lactatetesting #TrainForReal #RaceStronger #TrainWithInscyd
Like podcasts? Want to learn more about why knowing VLamax is important to maximizing performance? Check out an interview Mikael Eriksson from @scientifictriathlonhq had with the main man at @inscyd_ Sebastian Weber. The interview goes into good yet uncomplicated explanations on a number of areas concerning VLamax and performance. #MasteringPerformance #PerformanceIsNotRandom #Sportscience #lactatetesting #TrainForReal #RaceStronger #TrainWithInscyd #hoppersportsperformance
A great result showing that @inscyd_ testing is not just for elite athletes but age groupers as well. #Repost @inscyd_ with @get_repost ・・・ JUST WOW @mihaivigariu and @jo_spindler!!! 😱😱😱👌👌👌 ✔️ Sub 9 in @ironmantri Tallinn 🥇 In the 35-39 AG 🥉 Overall 🔝😵 Dreams can become true, and with INSCYD it's "easier" ! #TrainForReal #RaceStronger #TrainWithInscyd . . . #triathlon #trilife #swimbikerun #Repost @jo_spindler Made by @Image.Downloader · · · · 1st place for @mihaivigariu @ironmanfinland in his Age Group 🏊🏻‍♂️🚴🏻‍♂️🏃🏻‍♂️🥇🏆 . Sub 9 hours Finish . 3rd place overall!!!🥉 . Dreams become true💪🤩 . Fastest Romanian Boy ever 🇷🇴 ————————— #ironman #ironmantallinn #finland #winning #racing #swim #bike #run #coaching #coach #training #hardworkworks #triathlon #victory #trisutto #leysin @centresportifleysin
Hopper Sports Performance aims to get athletes the best results they can achieve using years of experience as an athlete, combined with the ever-evolving sports science fields to create the optimum service for your needs. Whether it's coaching, metabolic testing, making sense of data or helping with performance planing, we are here to help #cycling #ironman #duathlon #triathlon #running #marathon #coaching #nxtri #powermanduathlon #powermanzofingen #timetrial #sportsperformance
A huge result for athletes and coaches using @inscyd_ at the Tour de France. You too can have access to the exact same testing protocols and metabolic insights that these athletes have to maximize performance. Contact us for further information or to book a test. #Repost @inscyd_ with @get_repost ・・・ The last stage of the @letourdefrance is tomorrow, but we started to do the math... 📝👨‍🏫 We simply had two amazing weeks of performances and our partners at @jumbovisma_road @borahansgrohe rode a mind-blowing Tour. 👍👌💪 That's what we bring home (for sure) and then we'll wait for tomorrow: 🥉@stevenkruijswijk 3th in the GC (+2 position compared to last year) 4️⃣ place for @emubuchmann (+10 positions from 2017) 💚 Green Jersey n.7️⃣ for @petosaganfan - who is now the rider with most victories in the history in this ranking. 7️⃣ Stage Victories including those of our INSCYD coach Kev Poulton of Power House Cycling with Caleb Ewan. 🌟🌟🌟 WELL, THANKS TO YOU ALL!!! 🚀🚀🚀 #MasteringPerformance #PerformanceIsNotRandom #Sportscience #lactatetesting #TrainForReal #RaceStronger #TrainWithInscyd
In the modern world where there is now a trend towards very specific data driven training, for endurance sports it’s important that even the most successful and specific programs still keep their training very organic in nature where possible. By that we mean that there needs to be flexibility in what you are doing. Remember the human body is not a robot but a organic animal. Taking unscheduled recovery days, adjusting interval pacing for fatigue, adjusting interval duration and doing unstructured sessions are all examples of how training can be organic. The most powerful results in training come from the appropriate blend of both specific data driven training with organic training. Eliud Kipchoge is a great example of structured training while still remaining organic. #marathontraining #ironmantraining #cyclingtraining #duathlon #hoppersportsperformance #runningmotivation #cyclinglife