Evidence-Informed Endurance Sports Coaching, Event Planning and Performance Analysis

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Hopper Sports Performance on Instagram

A sneak peek into some of the work we are doing for some athletes behind the scenes 🤓😉 #ironmantraining #triathlonmotivation #cyclingtraining #hoppersportsperformance
What actually is lactate threshold/FTP? Ultimately it’s the balance point between your Aerobic (VO2max) and Anaerobic (VLamax) systems. The only way to improve performance at lactate threshold is to change the performance of one of these 2 systems. The only way to know which system you should focus on is through metabolic testing. We provide metabolic testing which informs you which system you should focus on. Contact us today for more information. #ironmantraining #cyclingtraining #cyclingtips #ftptest #marathontraining #hoppersportsperformance
Knowing your VLamax is key to improving your your FTP and overall performance. Why? Simply put FTP is composed of a mix of VO2max and VLamax. With the help of INSCYD we test both of these metrics which allows us to take the guesswork out of making you faster. #ironmantraining #cyclingtraining #marathontraining
Want to learn what VLamax is and why it’s so important? Here is a great interview from @velonews with Sebastian Webber from @inscyd_ going into the details behind VLamax. #ironmantraining #ironmankona #cycling #running
VLamax- more important than FTP or VO2Max. Do you know your VLamax? We test VLamax, VO2max, FTP and more. We are currently offering 2 FREE test sessions on the 16th of February. Contact us today to learn more and book a test. #ironmantraining #triathlonmotivation #ironmanfuel #ironmankona #cyclingtraining #crits #marathontraining
Did you know that FTP testing only works for approximately 50% of athletes? Or that it doesn’t give you any information on how to improve it? Not only does testing with INSCYD provide an accurate FTP for all athletes, it also provides other metrics which inform you on how to improve FTP. #ironmantraining #triathlonmotivation #cycling #ftp #ftptest #hoppersportsperformance #inscyd