Evidence-Informed Endurance Sports Coaching, Event Planning and Performance Analysis

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What’s the difference between Tom Boonen’s set up on the left and Fabian Cancellara’s on the right? Some sceptics would say it’s a hidden motor in Cancellara’s bike. Here’s the big thing, people fail to see is the very obvious difference between the 2. The fact is when aerodynamics and rolling resistance come into the equation, there’s a whopping 70w advantage to Cancellara’s. Aero V box section 32 spoke wheels. aero jersey zipped up V standard jersey unzipped. Down tube shape differences. Tire pressure optimization via power and speed data V just what feels fast. Aero shoe covers. The thing is Cancellara knee he had this advantage and knew in theory how much it would extend the time he could do a race winning effort. #cycling #parisroubaix #aero
Super excited to be teaming up again with the guys from @gpc_squad for this event. More information on this race camp to follow shortly #Repost @gpc_squad with @get_repost ・・・ We will be in Holland for @worldtriathlon champs Multisport in Almere next year so why not extend with us in Switzerland after that to do @powermanzofingen Worlds Duathlon LD 👊🏻 You can train daily on the course, participate at multiple race briefings taken by multiple time finisher @daniel_hopper_duathlete We will take you to two pasta parties too & you will stay at Amaris Hotel in Olten which is only 10min by train. Pricing will by out soon 🙌🏻 Open to everyone & no need to qualify for this race. Date are 14 to 20-09-20 👍 #powerman #worldchamps #zofingenduathlon #trainingcamp #nolimits #duathlon #geelongtriathlon #trilife #represent #hoppersportsperformance
This highlighted sentence is one of the most important but often not looked at concepts in endurance training. #hoppersportsperformance #endurancetraining #ironman #ironmantraining
He’s done it! In honor of @inscyd_ tested athlete Primoz Roglic winning the overall and points classifications Vuelta a Espana, we are running a very special deal. Book a test before the end of September for only $180 instead of the normal $250. For more information or to book a test contact us today. #ironmantraining #cyclingtraining #cyclingtips #ftptest #marathontraining #hoppersportsperformance #MasteringPerformance #PerformanceIsNotRandom #Sportscience #lactatetesting #TrainForReal #RaceStronger #TrainWithInscyd #powermanzofingen #powermanduathlon #hoppersportsperformance
I was kindly asked by our close friends @gpc_squad to write a guest blog about @powermanzofingen In the blog we go over a bit of the history, atmosphere of the race as well as a brief summary of the course details. Link to the blog post can be found on our bio. If you would like any further information about the race, from general information to more detailed analysis or training programs please contact us. #ironmantraining #cyclingtraining #cyclingtips #ftptest #marathontraining #hoppersportsperformance #MasteringPerformance #PerformanceIsNotRandom #Sportscience #lactatetesting #TrainForReal #RaceStronger #TrainWithInscyd #hoppersportsperformance #powermanzofingen
A small clip from the Wiliberg descent on the @powermanzofingen bike course. Such an amazing course for a World Championship event. Full descent video link on our profile page #powermanzofingen #powermanduathlon #hoppersportsperformance #inscyd